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3 Yoga Poses to Help You Get Fit

Yoga has the capability to change how your entire body not only feels but functions as well. Particular yoga poses can help you on your journey to get into shape.... Continue Reading

5 Reasons to Give Yoga a Try

Multiple Beachbody programs incorporate yoga into their routines and allow you to get just a taste of the benefits yoga can provide to your body. Well soon, Beachbody will have... Continue Reading

Staying Germ Free at Home

While many gyms put a large focus on staying sanitary and free of germs, as avid exercisers we sometimes forget to take the same precautions when we exercise at home.Because... Continue Reading

The Power of Pushups

For those of us who may be nervous about diving straight into a workout program but need to get on the right track to improve our fitness level, simply doing... Continue Reading