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Wall Workout

If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading

Eating Right on a Budget

Eating clean is ideal for many of us, but sometimes buying everything fresh and organic also seems expensive and can burst our budget.  Trips to the grocery store can be... Continue Reading

Healthy Eating for the New Year?

Many people made resolutions to eat better in the New Year. Some of them even boldly said they were going to change their eating habits in one way or another.... Continue Reading

Healthy Eating for the New Year?

Many people made resolutions to eat better in the New Year. Some of them even boldly said they were going to change their eating habits in one way or another.... Continue Reading

Positive Emotions

It is January and for many the month is plagued with stress and anxiety. The holidays are over and we are left to fall back in place with our everyday... Continue Reading

Get Creative!

We attempt to include fitness as much as possible into our lives but let’s face it, sometimes life can get in the way. Instead of seeing life as holding us... Continue Reading

Hello 2017!

Are you all ready for 2017? Are you set with your goals planned out? Or are you like many who could use a few pointers to get a good start... Continue Reading