A little about me…
Throughout adolescents and into college I was overweight, ok I was obese! Unhealthy and quite honestly depressed to the point where I withdrew from many social situations. I was able to lose the weight in early adulthood but through starvation and unhealthy practices that no one would ever recommend. Throughout adulthood my weight fluctuated as I would starve myself or go on some crazy fad diet only to put the weight on once again and start to FREAK OUT about going back to my childhood obesity days. Approximately 7 years ago I was watching a late night infomercial that changed my life. P90X was on TV and a buddy had done the program with some pretty amazing results so I thought what do I have to lose but the weight! That day I TOOK MY LIFE BACK!
I am the healthiest I have ever been at 43 with blood work confirming cholesterol has dropped to almost half of what it once was, my blood pressure is at elite athlete levels and my body fat % is around 10%. Aside from my personal benefits, my family has seen and noticed a different me attitude-wise, and through trying to better myself they have improved themselves as well.
My knowledge for helping myself and others culminated in obtaining certifications in Precision Nutrition and the National Strength and Conditioning Association as well as Coaching hundreds of clients toward their goals.
My passion is boundless and I’m excited to meet and help as many people as I can conquer the same issues that held me back from living the life I desired.
The amazing part about all this is that it is easier than you think. We help by changing small behaviors and set manageable goals that lead to daily and weekly successes.
Robb Martin Independent Beachbody Coach 508-463-5333 email@example.com
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